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BIO Bulgur groats 300 g

  • Product description
  • Nutritional values
  • Additional information

Product description

Already over 4000 years ago bulgur groats and its properties were appreciated by people of the Middle East. It supports the functioning of the nervous system, improves our mental agility and mood. Bulgur is perfect in its dry version, but we can also prepare it sweet – with the addition of milk, honey, fruit, dried dates or figs. It is worth knowing that due to its low glycemic index, this groat is suitable for diabetics, children, athletes and people on a diet.

A method of preparing:

Rinse the groats in plenty of water. Then pour it into a pot and cover with salted boiling water in the proportion 1:2.5 (2.5 cups of water for 1 cup of groats). Cook uncovered for about 7 minutes. Then remove from heat, cover and leave to swell. Enjoy!

A 300 g container contains 6 portions of 50 g.

Nutrition declarations:

  • high fiber content

Ingredients: bio bulgur groats from durum wheat.

The product may contain gluten.

Recipe-inspiration for green bulgur with tomatoes and zucchini you can find here.

Soligrano wishes you a tasty meal!

Nutritional values

Nutritional valuein 100 gin 50 g% RWS in 50 g*
Energy value1382kJ /328 kcal713kJ / 169 kcal8%
Fats1,3 g1,2 g2%
including saturated fatty acids0,2 g0,2 g1%
Carbohydrates58 g31 g12%
including sugars0,4 g<0,5 g<1%
Fiber18 g6 g-
Protein12 g5,5 g11 g
Salt0,04 g0,02g<1%
* Reference intake for an average adult (8400 kJ / 2000 kcal)

Additional information

Weight 0,3 kg