Additional information
| Weight | 0,5 kg |
|---|---|
| Dimensions | 7 × 13 × 25 cm |
The beneficial properties of buckwheat seeds have already been valued by the ancient inhabitants of East and Central Asia. We have known her in Poland since the 13th century. Buckwheat helps to maintain normal energy metabolism, supports the functioning of the immune system, helps maintain healthy bones and teeth.
BIO buckwheat was made from cereals from certified organic farming. It is free from GMOs and pesticides. It is an excellent base for many dishes.
Rinse the groats with plenty of water. Pour the washed groats into boiling salted water and cook for about 10 minutes on low heat, stirring occasionally. When the porridge is soft, strain it. The proportion of groats to water should be 1: 3.
A 500 g container contains 10 portions of 50 g.
| Nutritional value | in 100 g | in a 50 g serving | % RWS in 50 g * |
| Energy value | 1453 kJ / 343 kcal | 734 kJ / 174 kcal | 9% |
| Fats | 3,1 g | 1,6 g | 2% |
| including saturated fatty acids | 0,7 g | 0,4 g | 2% |
| carbohydrates | 65 g | 33 g | 13% |
| including sugars | 1,3 g | 0,7 g | <1% |
| Fiber | 3,6 g | 1,8 g | - |
| Protein | 12 g | 6 g | 12% |
| salt | <0,01 g | <0,01 g | <1% |
| * Reference intake for an average adult (8400 kJ / 2000 kcal) |
| Weight | 0,5 kg |
|---|---|
| Dimensions | 7 × 13 × 25 cm |
