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Spelt pearl barley BIO 500 g

  • Product description
  • Nutritional values
  • Additional information

Product description

Spelt is one of the oldest cereal species. In Rome, it was consumed by gladiators and athletes of the Games, who believed that it greatly improves the efficiency of the body and adds strength. The protein contained in spelt contributes to the growth of muscle mass, while magnesium and phosphorus help maintain healthy bones. Groats go well with dishes with meat or mushroom sauce, casseroles, salads.

Nutrition declarations:

  • high fiber content
  • high protein content
  • low fat

Nutritional values

Nutritional valuein 100 gin a 50 g serving% RWS in 50 g
Energy value1389 kJ / 329 kcal703 kJ / 166 kcal8%
Fats2,4 g1,2 g2%
including saturated fatty acids0,5 g0,3 g2%
carbohydrates59 g30 g12%
including sugars1,5 g0,8 g<1%
Fiber9,5 g4,8 g-
Protein13 g6,5 g13%
salt<0,01 g<0,01 g<1%
* Reference intake for an average adult (8400 kJ / 2000 kcal)