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BIO Wholemeal spelt flour 500 g

  • Product description
  • Nutritional values
  • Additional information

Product description

We created the Soligrano BIO line with a passion for a healthy lifestyle, for everyone who is looking for products that are good for the body and at the same time naturally delicious. Soligrano BIO flours are made from cereals from certified organic farming, they are free from GMOs, pesticides and artificial additives. They are an excellent base for nutritious, tasty dishes and appetizing inspirations.

Spelt flour has been known for thousands of years. Archaeological sources indicate that as early as the Bronze Age, primitive societies were able to grow spelt. In the Middle Ages it was the most popular grain in Europe. Later slightly underrated, today it comes back to favor thanks to its health-promoting properties. Spelt flour is rich in protein, fiber, iron, magnesium and vitamins B3 and B6.

Valuable content:

  • low fat
  • no added sugar, contains only naturally occurring sugars
  • low salt content
  • source of protein
  • high fiber content

Application method:

Spelt flour is ideal as an addition to baking cakes, bread, home-made pasta, pancakes and dumplings.


Organic wholemeal spelt flour 100%

Recipe inspiration for wheat and spelt you can find here.

Nutritional values

Nutritional valuein 100 g%RWS in 100 g
Energy value1445 kJ / 342 kcal17%
Fats2,6 g4%
including saturated fatty acids0,6 g3%
carbohydrates63 g24%
including sugars1,9 g2%
Fiber9,2 g-
Protein12 g24%
salt<0,01 g<1%
* Reference intake for an average adult (8400 kJ / 2000 kcal)