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Spelt with tomato, onion and oregano 90 g

  • Product description
  • Nutritional values
  • Additional information

Product description

What will arise from the combination of Italian flavors with natural, healthy spelt? Velvety cashotto with tomato, onion and oregano! This is our healthy and aromatic proposition for a warm meal during the day. Spelt grains, in addition to their extraordinary health benefits, have a delicious, delicate aroma, which we have enriched by adding juicy tomatoes with onions and seasoning oregano. You will discover the wonderful taste of a dish full of nutritional values ​​in a few minutes that separate you from its preparation for tasting. Therefore, trust our palates and be tempted. You will not regret it.

A product with a high fiber content, no added sugars, an easy to prepare meal with a low fat content, just a little oil and water.

A method of preparing:

  • Pour the contents of the bag and sachet into the bowl.
  • Pour about 200 ml of boiling water, mix thoroughly.
  • Leave covered for about 4 minutes, stirring occasionally until the porridge absorbs water.

Alternative preparation method:

  • Heat a tablespoon of oil in a saucepan.
  • Pour the contents of the bag and sachet into the pan and fry for about 30 seconds.
  • Pour 250 ml of cold water, mix thoroughly.
  • Cook covered on low heat for 2-3 minutes, stirring occasionally until the porridge absorbs water.
  • The 90 g pack contains 1 serving.

Zawartość:

Puffed spelt (76.7%) , dried vegetables in varying proportions [Tomato (5.6%), onion (5.6%), red pepper, tomato flakes (tomato paste, corn starch), parsley] (19 %), spices [salt, oregano (0.7%), sweet pepper] (3.5%), natural flavors, dried concentrated red beet juice.

Nutritional values

Nutritional valuein 100 gin 90 g%RWS in 90 g
Energy value1444 kJ / 342 kcal1292 kJ / 306 kcal15%
Fat2,4 g2,2 g3%
including saturated fatty acids0,4 g0,4 g2%
carbohydrates60 g54 g21%
including sugars7,3 g6,6 g7%
Fiber10 g9,0 g-
Protein15 g13 g26%
salt2,7 g2,4 g40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)

Additional information

Weight 0,09 kg
Dimensions 4,5 × 13 × 18 cm