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BIO White beans 500 g

  • Product description
  • Nutritional values
  • Additional information

Product description

White beans are grown all over the world and probably all of us have had the opportunity to try them. It is rich in complete protein, it’s also an ideal source of fiber, B vitamins, vitamin A and PP. It is good for forgetful people, because lecithin contained in its seeds has a beneficial effect on memory and concentration! It tastes best in vegetable pates and soups, and the classic baked beans in tomato sauce will also provide us a lot of iron and magnesium. 

A method of preparing:

Soak the beans in cold water for about 8 to 12 hours. After the required time, rinse, then pour into boiling water. Cook until tender, about 60 to 90 minutes, add salt at the end of cooking. Enjoy!

Nutrition declarations:

  • high fiber content
  • high protein content

Ingredients: bio Kidney white beans

The product may contain gluten and sesame.

Recipe inspiration for bean and beef stew you can find here.

Soligrano wishes you a tasty meal!

Nutritional values

Nutritional valuein 100 g
Energy value1195 kJ / 284 kcal
Fatsincluding saturated fatty acids1,6 g
including saturated fatty acids<0,1g
Carbohydrates35 g
including sugars2,2 g
Fiber23 g
Protein21 g
Salt<0,01 g

Additional information

Weight 0,5 kg
Dimensions 7 × 12 × 20 cm