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Spelt BIO 400 g

  • Product description
  • Nutritional values
  • Additional information

Product description

Spelt is one of the oldest cereal species. In Rome, it was consumed by gladiators and athletes of the Games, who believed that it greatly improves the efficiency of the body and adds strength. The protein contained in spelt contributes to the growth of muscle mass, while magnesium and phosphorus help maintain healthy bones. Groats go well with dishes with meat or mushroom sauce, casseroles, salads.

BIO spelt was made from cereals from certified organic farming. It is free from GMOs and pesticides. It is an excellent base for many dishes.

A method of preparing:

Rinse the groats with plenty of water. Then pour it into boiling salted water and cook for about 30 minutes on low heat, stirring periodically. When the porridge is soft, leave it covered for 5 minutes. The porridge-to-water ratio should be 1:4.

A 400 g container contains 8 portions of 50 g.

Nutrition declarations:

  • source of protein
  • high fiber content

Recipe – Inspiration:

Spelt zucchini and zucchini

  • 150 g spelt Soligrano Bio
  • 1 zucchini
  • 1 red pepper
  • 10 pieces of mushrooms
  • 1 onion
  • ½ bunch of parsley
  • 4 tablespoons butter
  • salt, pepper, sweet pepper, chili to taste

Cook porridge according to the recipe on the packaging. Melt butter in a frying pan, add sliced ​​onion and fry for 3 minutes. Cut the mushrooms into half slices and fry with onions. Then add diced zucchini and peppers. Simmer covered for 10 minutes, stirring occasionally. Add the groats and chopped parsley to the vegetables and season to taste with salt, pepper, sweet pepper and chili.

Nutritional values

Nutritional valuein 100 gin a 50 g serving% RWS in 50 g *
Energy value1389 kJ / 329 kcal703 kJ / 166 kcal8%
Fats2,4 g1,2 g2%
including saturated fatty acids0,5 g0,3 g2%
carbohydrates59 g30 g12%
including sugars1,5 g0,8 g<1%
Fiber9,5 g4,8 g-
Protein13 g6,5 g13%
salt<0,01 g<0,01 g<1%
* Reference intake for an average adult (8400 kJ / 2000 kcal)

Additional information

Weight 0.4 kg
Dimensions 7 × 13 × 25 cm