Description
Energy value
Did you know that green lentils are the oldest legume in the world? Sources say that it was cultivated more than 10 thousand years ago. It is a staple of Middle Eastern and Indian cuisine. Green lentils have a rich composition and a lot of valuable nutritional values that have a significant impact on our health. It is characterized by a mild taste and blends perfectly with most dishes, both meat and vegetables. It is popular in the kitchen not only because of its health benefits but also because of the short time of preparation and the wide range of its applications, alike in world cuisines and during a weight loss diet.
Rinse lentils under running water, then add to boiling in ratio of 1: 2 (1 glass of lentils per 2 glasses of water). Simmer for 20 minutes. At the end of cooking, add a pinch of salt stir thoroughly. Remove from the heat and leave for 10 minutes covered.
A 500 g container contains 10 portions of 50 g.
Ingredients: organic green lentils
The product may contain gluten.
The recipe inspiration for dumplings with green lentils and potatoes you can find here.
Soligrano wishes you a tasty meal!
| Nutritional value | in 100 g |
| Energy value | 1283 kJ / 304 kcal |
| Fats | 1,6 g |
| including saturated fatty acids | <0,1 g |
| Carbohydrates | 41 g |
| including sugars | 1,1 g |
| Fiber | 17 g |
| Protein | 23 g |
| Salt | 0,02 g |
Energy value
| Weight | 0,5 kg |
|---|---|
| Dimensions | 7 × 12 × 20 cm |
