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BIO Barley pearl 800 g

  • Product description
  • Nutritional values
  • Additional information

Product description

The Soligrano BIO line was created out of passion for a healthy lifestyle and for healthy and tasty products. Soligrano BIO groats are made only from cereals from certified organic farming. They are free from pesticides, GMOs and other artificial additives. Groats are an excellent base for tasty and nutritious dishes.

Pearl barley is a whole shelled grain of barley – a grain already cultivated in Mesopotamia. It has been present in Polish cuisine for centuries and is valued for a wealth of health-promoting ingredients. It contains vitamins and minerals support the circulatory system, have a good effect on the skin and support weight loss. The pearl barley goes well with dishes with a meat or mushroom sauce, casseroles, salads and barley soup.

Nutrition declarations:

  • high fiber content
  • low fat

Valuable content:

  • high content of manganese, copper and dietary fiber
  • Source of phosphorus and magnesium

Application method:

  • Groats for cooking
  • Rinse the groats with plenty of water. Then pour it into boiling salted water and cook for about 20 minutes on low heat, stirring occasionally. The proportion of groats to water should be 1:3.


Organic barley pearl barley 100%

Nutritional values

Nutritional valuein 100 gin 50 g%RWS in 50 g
Energy value1390 kJ / 329 kcal704 kJ / 166 kcal8%
Fats2 g1 g1%
including saturated fatty acids0,6 g0,3 g2%
carbohydrates63 g32 g12%
including sugars1,7 g0,9 g1%
Fiber9,4 g4,7 g-
Protein10 g5 g10%
salt<0,01 g<0,01 g<1%
* Reference intake for an average adult (8400 kJ / 2000 kcal)

Additional information

Weight 0,8 kg
Dimensions 7 × 13 × 25 cm